Preparing and using a sole
Loosely fill a closable glass container with salt crystals and water. A 26.4 % saturated salt solution that is ready for use and is known as a sole will form after four hours. You can keep refilling the glass with water until the chunks of salt are almost completely dissolved. After that, you can add new chunks of salt. The sole will keep for years. You are now ready to add a teaspoon of sole to a glass of water (approx. 200 ml), stir the solution and drink it on an empty stomach daily. This lets you obtain valuable minerals in a form that is easy to ingest.
As common table salt
Use the fine crystal salt to spice up your meals. Delicious tasting!
The sole bath
Place approx. 200 g of crystal salt granulate in a bathtub. Then fill the tub with 37 ° C water. Take a 15 to 30 minute bath. The resulting detoxification is the same as that achieved after several days of fasting.
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